After thorough research on the part of the famous fitness coach and nutritionist, John Barban, the cinderella solution create as a 12-week weight loss program designed specifically for women.
John recognized that many women who were unable to lose the pounds were suffering from low levels of Leptin, an essential hormone that controls a women’s ability to lose weight and stay fit. He structured a weight loss program that would fix the hormone imbalance through diet while offering a customizable exercise program and support network.
This program offers women a chance to reverse their Leptin imbalance and approach life in the healthiest way possible, through a sustainable diet and exercise.
What Are The Components?
There are three major components to this carly donovan cinderella fat loss program, all of which approach lifestyle changes from different angles:
Diet and Nutrition
The cinderella solution offers an application for all of its members to help them follow comprehensive nutritional guidelines. While it tracks traditional recommendations for levels of carbohydrates, sodium, and fat, it also tracks your intake of Leptin to ensure that you are fixing the hormone imbalance, not just addressing the symptoms.
This app also provides recipes and meal plans for those who are seeking assistance in kick-starting their new healthy lifestyle. One of the more difficult changes comes from learning to prepare and enjoy fresh foods, so this app simplifies that process to encourage success.
Women have been thrilled to find that there are few restrictions in this weight loss program and that it encourages moderation more than anything else. John designed this program to be sustainable, and it shows in an approach that is sensible and attainable.
Of course, this program includes exercise; however; there is no need to feel as though you need to jump in to extensive workouts right away. With over 140 instructional videos for beginners to advanced users, you can choose a routine that will not stress your body. All videos equipped with systematic instructions on how to do lower impact versions so that you can work up to the more challenging material.
It includes both cardiovascular and strength training routines that will show you how to target specific muscle groups as well as hold a proper form to ensure your safety.
Research has found that people are more able to meet their goals if they choose a weight loss program together, but this is not always an option. This program circumvents this issue with a thriving online community of women who are experiencing the same weight loss challenges. With easy access through mobile and desktop, this private online community provides women with an opportunity to share their triumphs and struggles.
You will also have access to a motivational podcast to ensure that you keep a positive mindset. It is challenging to make this sort of life change and become healthier, and the support that provides with the program can make the process far more manageable for any woman that is struggling.
This product has helped thousands of women find hormonal balance and reach their fitness goals; however; it is not for everyone. For those who try this program and find that it is not the change you are looking for, you can request a 100% refund within 60 days and receive your money back without questions.
The Final Verdict
If you are committed to changing your lifestyle, this program is the best option for achieving your goals. With its multipronged approach to a healthy lifestyle, it offers a comprehensive system that will ensure a change in your health and fitness level.
They walk you through the entire process so that you can fully incorporate these changes into your life during the program AND after the twelve weeks are over. They prepare you for the future, teaching new routines that will allow you to maintain your fitness level.